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alferreira
Journal
14 Nov 14
alferreira's Journal, 14 November 2014
alferreira's Profile
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Weigh In record (no journal entry) for 14 November 2014
191.4 lb
Lost so far:
11.9 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 November 2014:
1223 kcal
Fat: 26.34g | Prot: 31.39g | Carb: 209.30g.
Breakfast:
Carrefour Rosquinha de Chocolate.
Lunch:
Uncle Ben's Arroz Original em Saquinhos.
Dinner:
Pãezinhos Franceses, Carne de Vaca Moída (95% Magro / 5% Gordo).
Snacks/Other:
Bauducco Wafer Triplo Chocolate, Lacta Bis Limão, Nature Valley Barra de Cereal | Banana & Amêndoas.
more...
2716 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Sitting - 2 hours, Resting - 6 hours, Driving - 30 minutes, Sleeping - 7 hours, Desk Work - 8 hours.
more...
losing 6.2 lb a week
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