monzer's Journal, 22 June 2011

i just reached 87 i dont no if this is healthy or not i have a very exhausting job and today and yesterday i have been feeling very exhausted i hope i can handle it and i think i need to alternate my diet to have more energy and decrease the rate at which om losing weight

191.8 lb Lost so far: 3.3 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

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950 kcal

Fat: 25.02g | Prot: 58.53g | Carb: 123.76g.   Breakfast: tomatoes, cucumber, skimmed milk, Instant Coffee (made from Powdered), sugar. Lunch: tomatoes, cucumber, beity, turkish coffee, tuna. Dinner: beity. Snacks/Other: beity. more...

2119 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...