Weigh In record (no journal entry) for 02 December 2022
|
288.6 lb
Lost so far: 1.4 lb.
Still to go: 73.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 December 2022:
|
170 kcal
|
Fat: 8.00g | Prot: 4.00g | Carb: 20.00g.
Snacks/Other: Nature Valley Sweet & Salty Nut Granola Bars - Peanut. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
StoicGrace's weight history
|