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jtp
Journal
22 Jun 11
jtp's Journal, 22 June 2011
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Weigh In record (no journal entry) for 22 June 2011
193.0 lb
Lost so far:
27.0 lb
.
Still to go:
13.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 22 June 2011:
944 kcal
Fat: 11.46g | Prot: 59.10g | Carb: 153.58g.
Breakfast:
Baked Beans in Tomato Sauce, White Bread.
Lunch:
Flakey Paratha, fat free milk, Mangos.
Dinner:
Sauteed Spinach, Ahi Tuna Steaks.
more...
2179 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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