Weigh In record (no journal entry) for 14 November 2014
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190.7 lb
Lost so far: 7.3 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2014:
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1308 kcal
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Fat: 16.68g | Prot: 86.50g | Carb: 196.12g.
Breakfast: Sainsbury's Sultanas, Sainsbury's Skimmed-Milk, Innocent Strawberries, Blackberries & Raspberries, Jordans Natural Muesli, Maximuscle Promax. Lunch: Alpen Light Cherry Bakewell, Costa Coffee Full Fat Cappuccino (Medio), Go Nutrition GN 100% Whey (Maple Syrup & Pancake), Heinz Lentil Soup. Snacks/Other: Costa Coffee Skinny Hazelnut Latte (Massimo). more...
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losing 1.5 lb a week
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