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14.0% grasa
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162.0 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2022:
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1219 kcal
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Fat: 64.11g | Prot: 64.73g | Carb: 105.34g.
Breakfast: Frutillas, Arándanos, Huevo Duro, Colun Yoghurt Batido Natural Light, Tribu Maní Tostado sin Sal. Lunch: Tomates Rojos, Hellmann's Mayonesa Supreme, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Wasil Porotos Negros, Palta, Pancho Villa Fajitas , Tortilla de Espinaca, Palta, Tomates Rojos, Lechuga de Hoja Verde, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Wasil Porotos Negros, Pancho Villa Fajitas , Ensalada de Frutas. more...
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losing 3.1 lb a week
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