Weigh In record (no journal entry) for 02 December 2022
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230.8 lb
Lost so far: 15.0 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2022:
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620 kcal
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Fat: 26.58g | Prot: 21.25g | Carb: 75.84g.
Breakfast: Água. Lunch: Feijão Tropeiro, Arroz Branco (Cozido). more...
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losing 20.1 lb a week
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