Weigh In record (no journal entry) for 02 December 2022
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129.2 lb
Lost so far: 17.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2022:
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1241 kcal
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Fat: 46.56g | Prot: 58.66g | Carb: 155.25g.
Breakfast: Cafezinho, Pullman Pão de Forma, Bacon (Curado, Frito, Cozido), Ovo Frito. Lunch: Massa Leve Ravioli de Carne. Dinner: Del Valle Suco de Laranja, Ovo Cozido, Hellmann's Maionese, Gomes da Costa Sardinhas em Óleo, Gym Chef Abobrinha Grelhada. Snacks/Other: Bergamota, Nestlé Leite em Pó Ninho, Nestlé Leite Condensado Moça, Frooty Açaí. more...
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gaining 2.5 lb a week
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