bubblematrix's Journal, 14 November 2014

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Weigh In record (no journal entry) for 14 November 2014

229.3 lb Lost so far: 4.4 lb. Still to go: 8.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 November 2014:

1606 kcal

Fat: 84.01g | Prot: 54.25g | Carb: 131.06g. Breakfast: Birds Eye Fish Fingers (3), Mixed Grain Bread. Dinner: Fresh Pork Sausage, Chip Shop Chip Shop Chips. Snacks/Other: Tesco Savoury Seed Mix. more...

2544 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

losing 10.8 lb a week

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bubblematrix's Journal, 14 November 2014

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