Weigh In record (no journal entry) for 02 December 2022
|
127.4 lb
Lost so far: 36.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 December 2022:
|
2076 kcal
|
Fat: 49.64g | Prot: 100.63g | Carb: 298.26g.
Breakfast: Quaker Caramel Rice Cake, Шоколад, Montebello Adoray 🧀, Черешня. Lunch: Рис, Kupiec Mix Круп, Лук, Chosen Foods Avocado Oil Spray, Сердце Куриное, Куриная Печень. Dinner: Масло Авокадо, Помидоры Черри, Огурец (с Кожурой), Пекинская Капуста, Сельдерей, Редис. Snacks/Other: Малина, Liberte 0% Greek Yogurt, Quaker Butter Popcorn Rice Cakes, Голубика, Хурма. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sophie0406's weight history
|