Weigh In record (no journal entry) for 02 December 2022
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127.4 lb
Lost so far: 36.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2022:
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2076 kcal
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Fat: 49.64g | Prot: 100.63g | Carb: 298.26g.
Breakfast: Quaker Caramel Rice Cake, Шоколад, Montebello Adoray 🧀, Черешня. Lunch: Рис, Kupiec Mix Круп, Лук, Chosen Foods Avocado Oil Spray, Сердце Куриное, Куриная Печень. Dinner: Масло Авокадо, Помидоры Черри, Огурец (с Кожурой), Пекинская Капуста, Сельдерей, Редис. Snacks/Other: Малина, Liberte 0% Greek Yogurt, Quaker Butter Popcorn Rice Cakes, Голубика, Хурма. more...
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losing 1.5 lb a week
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