Brendon Pearce's Journal, 14 November 2014

191.6 lb Lost so far: 36.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1931 kcal

Fat: 74.84g | Prot: 179.77g | Carb: 119.59g.   Breakfast: Sasko Brown Toast, Nutrimax Maxilean Low-Carb Nutrition Bar, Egg Omelette or Scrambled Egg with Cheese. Dinner: Penne, Roasted Grilled or Baked Chicken Breast, Chicken Drumstick. Snacks/Other: Tantalize Sugar Free Biscuits, USN Whey Protein. more...

2972 kcal

Activities & Exercise: Running - 6/mph - 15 minutes, Walking (moderate) - 3/mph - 50 minutes, Sleeping - 6 hours, Resting - 15 hours and 55 minutes, Weight Training (moderate) - 1 hour. more...