Weigh In record (no journal entry) for 14 November 2014
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222.2 lb
Lost so far: 0 lb.
Still to go: 222.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2014:
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292 kcal
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Fat: 10.70g | Prot: 20.70g | Carb: 30.79g.
Breakfast: Sweetener Tablets, Reduced Fat Cappuccino, Brown Toast, Soft Boiled Egg. more...
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losing 10.8 lb a week
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Mario Limbouris's weight history
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