Weigh In record (no journal entry) for 22 June 2011
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161.6 lb
Lost so far: 25.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2011:
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1538 kcal
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Fat: 42.08g | Prot: 141.84g | Carb: 158.18g.
Breakfast: Smoked Black Forest Ham, Green Leaf Lettuce, Miracle Whip Fat Free, bodywise tortillas, Bold 'N Spicy Deli Mustard, banana. Lunch: swiss chalet perogies, French Salad Dressing, garden salad, swiss chalet 1/4 chicken. Dinner: baby carrots, asparagus, blue menu chicken. Snacks/Other: turkey bacon, flat bagel, egg beaters, pickles, pickled beets. more...
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1924 kcal
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Activities & Exercise:
Desk Work - 4 hours, Resting - 10 hours, Sleeping - 10 hours. more...
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losing 2.3 lb a week
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