Weigh In record (no journal entry) for 02 December 2022
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114.6 lb
Lost so far: 0 lb.
Still to go: 114.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2022:
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1436 kcal
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Fat: 29.02g | Prot: 88.29g | Carb: 209.14g.
Breakfast: Enervit Proteine Whey , Corn Flakes, Matt Latte di Avena Bio. Lunch: Matt Gallette di Mais Bio, Taccole, Mutti Passata di Pomodoro, Filetto di Platessa. Dinner: Melanzana, Zucchine, Patate, Salmone al Forno o alla Griglia. Snacks/Other: Melinda Mela, Enervit Proteine Whey , Chiquita Banana, Wasa Integrale, Conad Noci Sgusciate. more...
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losing 12.3 lb a week
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