Weigh In record (no journal entry) for 22 June 2011
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138.8 lb
Lost so far: 0.9 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2011:
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1639 kcal
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Fat: 39.66g | Prot: 89.55g | Carb: 208.75g.
Breakfast: Double Fiber Bread. Lunch: Cool Whip Whipped Topping Lite, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Spaghetti with Meatballs. Dinner: White Flour, Beef Cube Steak, Cole Slaw Mix, snap peas, Baby Carrots, tomatoes, broccoli, mixed salad greens, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Cool Whip Whipped Topping Lite, Fat Free Zesty Italian Dressing, Cantaloupe Melons. Snacks/Other: Bliss Dark Chocolate, Reduced Fat Creamy Peanut Butter, Mini Crispy Rice Snacks - Yogurt & Berries, Pistachio Nuts, Jelly Beans, Champagne, Budweiser Select 55 Premium Light Beer, Strawberries, Cool Whip Whipped Topping Lite, Air Popped Popcorn, Dannon Light & Fit nonfat Yogurt - Vanilla, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Suisse Mocha Sugar Free. more...
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2108 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 49 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 41 minutes, Sleeping - 7 hours. more...
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losing 4.2 lb a week
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