Weigh In record (no journal entry) for 22 June 2011
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121.3 lb
Lost so far: 2.7 lb.
Still to go: 26.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2011:
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598 kcal
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Fat: 17.25g | Prot: 24.50g | Carb: 79.50g.
Breakfast: Sugar in the Raw, Unsweetened Soy Milk, Iced Brewed Coffee (Venti), Trail Mix Nut & Chocolate. Lunch: Unsweetened Soy Milk, Sugar in the Raw, Iced Caffe Americano (Venti), Deluxe Fruit Blend. Dinner: Strawberry Poppyseed Chicken Salad (Half). more...
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1606 kcal
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Activities & Exercise:
Housework - 2 hours, Desk Work - 2 hours, Driving - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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