Weigh In record (no journal entry) for 02 December 2022
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254.9 lb
Lost so far: 32.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2022:
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744 kcal
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Fat: 40.51g | Prot: 42.36g | Carb: 58.93g.
Breakfast: Bananen. Lunch: AH Goudse Kaas Extra Belegen 48+, Aldi Runderrookvlees, AH Gerookte Kipfilet, Bakboter (Ongezouten), Ei, Mayonaise, Lunch salade. more...
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losing 6.2 lb a week
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