Weigh In record (no journal entry) for 02 December 2022
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229.9 lb
Lost so far: 5.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2022:
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2228 kcal
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Fat: 60.30g | Prot: 212.35g | Carb: 156.06g.
Breakfast: Sportyfeel Protein Drink Chocolate Flavour. Lunch: Myllyn Paras Raketti Spagetti, Kanamestari Maustamaton Broilerin Fileesuikale, Milbona Cottage Cheese, Primadonna Extra Neitsyt Oliiviöljy, Pohjolan Meijeri Ruokakerma Pippuri, Milbona Salaattijuustokuutiot, Kania Wing Sauce. Dinner: Myllyn Paras Raketti Spagetti, Kanamestari Maustamaton Broilerin Fileesuikale, Milbona Cottage Cheese, Primadonna Extra Neitsyt Oliiviöljy, Pohjolan Meijeri Ruokakerma Pippuri, Milbona Salaattijuustokuutiot, Kania Wing Sauce. Snacks/Other: Karhu Olut, Sportlife Nutrition Palautusjuoma Suklaa, Oululainen Reissumies Täysjyväruis. more...
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losing 4.6 lb a week
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