Weigh In record (no journal entry) for 02 December 2022
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178.8 lb
Lost so far: 42.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2022:
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2218 kcal
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Fat: 54.41g | Prot: 81.20g | Carb: 196.75g.
Breakfast: Lidl Spaghetti Loops, Asda Thick Cut Bacon. Lunch: Marks & Spencer Butternut Squash Slices, Bisto Best Chicken Gravy, Asda Frozen Mixed Vegetables, Lurpak Lightly Salted Spreadable Butter, Mashed Potato made with Milk (from Fresh), Pork Roast (Lean and Fat Eaten). Dinner: Bisto Best Chicken Gravy, Green Peas (Frozen) , Baked Sweetpotato (Peel Not Eaten), Pork Loin (Whole, Lean Only) . Snacks/Other: Pecans, Tesco Sweet Popcorn (27g), Bananas , Kiwi Fruit, Oranges , Smirnoff Vodka. more...
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losing 5.6 lb a week
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