Weigh In record (no journal entry) for 14 November 2014
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183.6 lb
Lost so far: 7.3 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2014:
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2282 kcal
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Fat: 78.19g | Prot: 76.87g | Carb: 158.57g.
Breakfast: Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A). Lunch: Hamburger or Hotdog Rolls, Enterprise Smoked Russian. Dinner: Thin Crust Pizza with Meat. Snacks/Other: Castle Lite. more...
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losing 9.3 lb a week
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