Suzeque's Journal, 13 November 2014

145.0 lb Lost so far: 3.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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387 kcal

Fat: 13.71g | Prot: 16.20g | Carb: 49.56g.   Lunch: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/2" Fat, Prime Grade), Mashed Potatoes (Whole Milk and Butter Added), Green String Beans. Dinner: Johnsonville Wisconsin Cheddar Cheese Sausage, Red Potatoes (Flesh and Skin). more...

1941 kcal

Activities & Exercise: Resting - 7 hours and 30 minutes, Sleeping - 7 hours, Driving - 30 minutes, Desk Work - 9 hours. more...