Weigh In record (no journal entry) for 02 December 2022
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259.9 lb
Lost so far: 17.0 lb.
Still to go: 73.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2022:
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2383 kcal
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Fat: 86.36g | Prot: 149.84g | Carb: 236.48g.
Breakfast: Arla Skyr Vanille, Dinkelmehl Typ 630, Dinkel-Ganzes Korn, Butter. Lunch: McDonald's Big Vegan TS, Äpfel, Kartoffelsuppe, Lachsfilet. Dinner: Lindenhof Gouda, Vitakrone Hummus Natur, Dinkelmehl Typ 630, Dinkel-Ganzes Korn, Butter, Aldi Stremel-Lachs. Snacks/Other: Gut & Günstig Ice Snack Sandwich Classic, Perlenbacher Extra Herbes Alkoholfrei. more...
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losing 4.6 lb a week
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