Weigh In record (no journal entry) for 21 August 2009
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152.0 lb
Lost so far: 8.0 lb.
Still to go: 32.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 August 2009:
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1102 kcal
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Fat: 52.74g | Prot: 58.06g | Carb: 100.09g.
Breakfast: sugar, French Vanilla Creamer, Regular Coffee. Lunch: Sara Lee honey wheat bread, Arizona diet green tea with ginseng, scrambled eggs. Dinner: arizona diet green tea with ginseng, girards italian dressing, Dole Classic Romaine, ground beef, ragu tomato garlic and onion sauce, Cheese Filled Ravioli. Snacks/Other: arizona diet green tea with ginseng. more...
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losing 4.7 lb a week
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