Weigh In record (no journal entry) for 09 November 2014
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201.7 lb
Lost so far: 9.9 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2014:
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1574 kcal
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Fat: 19.53g | Prot: 88.22g | Carb: 265.26g.
Breakfast: Tola Jogurt Naturalny, Cukier, Kawa, Tesco Twaróg Chudy. Lunch: Herbata bez Cukru, Jabłko, Cukier, Pomarańcze. Dinner: Mleko z 2% Tłuszczu, Cukier, Kawa (Rozpuszczalna), Makaron Jajeczny Produkt Suchy, Rosół z Kury/Kurczaka. Snacks/Other: Biedronka Mini Betini, PUB Paluszki Solone, Jabłko, Kawa (Rozpuszczalna), Biedronka Mleko Prawdziwe 3,2%, Cukier, OstroVit WPC 80. more...
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2508 kcal
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Activities & Exercise:
Sitting - 6 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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