Weigh In record (no journal entry) for 02 December 2022
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179.2 lb
Lost so far: 24.7 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2022:
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1793 kcal
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Fat: 87.76g | Prot: 117.53g | Carb: 132.74g.
Breakfast: Primia Frollini Integrali, Fage Yogurt Greco Total 0%, Vitalis Muesli Croccante Double Chocolate, Twinings Thè. Lunch: Olio Extra Vergine di Oliva, Grana Padano Grana Padano, Polenta Valsugana Polenta Pronta, Gorgonzola, Minestra di Verdure (Basso Contenuto di Sodio, con Acqua). Dinner: Grana Padano Grana Padano, Olio Extra Vergine di Oliva, Cavolini di Bruxelles, Fesa di Tacchino. Snacks/Other: Formaggio Branzi, Ecor Semi di Zucca Decorticati, Noberasco Mandorle Sgusciate Bío, TUC Tuc Cracker Classico. more...
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losing 0.7 lb a week
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