Weigh In record (no journal entry) for 13 November 2014
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213.6 lb
Lost so far: 0 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2014:
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2879 kcal
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Fat: 117.15g | Prot: 194.60g | Carb: 267.19g.
Breakfast: Bear Naked Nut Cluster Crunch Cereal - Honey Almond, Yoplait Greek 100 Yogurt - Mixed Berry, Tropicana Pure Premium 100% Orange Juice (Lots of Pulp). Lunch: Chili, Chicken Sandwich. Dinner: Fettuccine Alfredo, Chicken Thigh, Schnucks 2% Reduced Fat Milk. Snacks/Other: Nature's Best Isopure Zero Carb, Clif Bar Builder's Bar - Chocolate Mint, Nature Valley Protein Chewy Bars - Salted Caramel Nut, Dunkin' Donuts Maple Frosted Donut. more...
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4568 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Driving - 1 hour, Resting - 2 hours, Desk Work - 7 hours, Walking (moderate) - 3/mph - 2 hours, Sitting - 2 hours, Sleeping - 6 hours, Standing - 2 hours. more...
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gaining 10.5 lb a week
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