Weigh In record (no journal entry) for 22 June 2011
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242.0 lb
Lost so far: 1.5 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2011:
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1426 kcal
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Fat: 108.21g | Prot: 87.38g | Carb: 26.60g.
Breakfast: green tea, Water, coconut oil, coffee, whipping cream, green chili, canadian bacon , Egg. Lunch: amazing grass wheat grass, water, fresh basil leaves, best foods mayonnaise with omega 3, garlic raw, raw chopped broccoli, albacore tuna. Dinner: green tea, butter, cauliflower, avocado, green chili, eggs, sockeye salmon. Snacks/Other: chicken habanero sausage, whipping cream, coffee. more...
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losing 3.5 lb a week
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fshfly's weight history
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