Weigh In record (no journal entry) for 22 June 2011
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170.0 lb
Lost so far: 7.4 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2011:
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1059 kcal
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Fat: 21.46g | Prot: 53.02g | Carb: 169.67g.
Breakfast: special k with berries, lactaid. Lunch: lean cuisine rigatoni. Dinner: special k sour, healthy life, sliced smoked turkey. Snacks/Other: peanut butter pretzels, Light & Fit Yogurt - Strawberry & Banana, strawberry. more...
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gaining 0.2 lb a week
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mrs idb's weight history
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