Firelair's Journal, 13 November 2014

Maintained weight! But if I'm being honest, I haven't eaten or drank yet, and have done 35 min on elliptical, 55 min doing Zumba, and 5 min doing squats. Before all of that, it showed 181. Yes, I skewed the numbers in my favor, but I don't feel the least bit guilty, because I worked hard for it!

178.6 lb Lost so far: 29.4 lb.    Still to go: 43.6 lb.    Diet followed reasonably well.

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832 kcal

Fat: 30.58g | Prot: 38.85g | Carb: 102.38g.   Dinner: Salmon, Kikkoman Soy Sauce, Wild Harvest Organic Honey, Red Onions, Pineapple, Baby Carrots, Kraft Honey Mustard, Almond Accents Honey Roasted with Cranberries, Strawberries, Trader Joe's Mini Heirloom Tomatoes, Great Value Romaine Lettuce, Baby Spinach. Snacks/Other: Pace Chunky Mild Salsa, Tostitos Scoops! 100% White Corn Tortilla Chips. more...

3081 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 5 minutes, Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Dance (fast step, aerobic) - 55 minutes, Exercise machine (moderate) - 34 minutes, Driving - 20 minutes, Sleeping - 8 hours and 30 minutes, Resting - 12 hours and 16 minutes. more...