Weigh In record (no journal entry) for 01 December 2022
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157.2 lb
Lost so far: 18.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2022:
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630 kcal
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Fat: 29.00g | Prot: 65.00g | Carb: 33.00g.
Breakfast: BelGioioso Fresh Mozzarella Cheese. Lunch: Jack Link's Original Beef Steak Tender Bites. Dinner: Jack Link's Original Beef Steak Tender Bites. more...
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losing 4.2 lb a week
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