Weigh In record (no journal entry) for 22 June 2011
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230.2 lb
Lost so far: 13.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2011:
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256 kcal
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Fat: 5.34g | Prot: 16.15g | Carb: 45.64g.
Breakfast: All-Bran Buds, Cream (Half & Half), Coffee (Brewed From Grounds), Lowfat Pineapple Greek Yogurt. more...
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gaining 1.4 lb a week
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