Weigh In record (no journal entry) for 13 November 2014
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246.4 lb
Lost so far: 11.6 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2014:
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1158 kcal
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Fat: 33.09g | Prot: 70.12g | Carb: 137.59g.
Breakfast: Coffee (Brewed From Grounds), Great Value Fat Free Coffee Creamer, Equal Equal, Frozen Blueberries, Quick Oatmeal (1 or 3 Minutes). Lunch: Clancy's Garden Vegetable Straws, Del Monte Sliced Lite Yellow Cling Peaches in Extra Light Syrup, Friendly Farms 1% Cottage Cheese. Dinner: Countryside Creamery Homestyle Spread, Wal-Mart Italian Bread, Del Monte Whole Green Beans (Canned), Friendly Farms 1% Cottage Cheese, Pasta Roni Shells and White Cheddar, Pork Chops (Top Loin, Boneless). more...
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losing 0.5 lb a week
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