Weigh In record (no journal entry) for 22 June 2011
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173.0 lb
Lost so far: 1.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2011:
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640 kcal
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Fat: 15.00g | Prot: 61.00g | Carb: 67.00g.
Breakfast: Total 0% Greek Yogurt with Honey, 100% Liquid Egg Whites. Lunch: 2% Lowfat Cottage Cheese. Snacks/Other: Apple Pie. more...
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gaining 5.0 lb a week
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