Weigh In record (no journal entry) for 01 December 2022
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223.4 lb
Lost so far: 9.1 lb.
Still to go: 78.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2022:
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1054 kcal
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Fat: 69.83g | Prot: 60.21g | Carb: 49.19g.
Breakfast: Cinnamon, Sweet Leaf Liquid Stevia, Spectrum Organic Coconut Oil, So Delicious Coconut Milk Unsweetened, Ginger (Ground), Coffee (Brewed From Grounds). Lunch: 365 Organic Mayonnaise, Wild Planet Wild Albacore Tuna. Dinner: Meatballs with Sauce (Mixture), Glutino Gluten Free Brown Rice Pasta. Snacks/Other: Reese's Peanut Butter Christmas Tree, Skinny Pop Popcorn. more...
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gaining 1.0 lb a week
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