sweethart2912's Journal, 13 November 2014

246.7 lb Lost so far: 17.3 lb.    Still to go: 71.7 lb.    Diet followed reasonably well.

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1096 kcal

Fat: 38.31g | Prot: 95.09g | Carb: 101.95g.   Breakfast: Peanut Butter, Aunt Millie's Healthy Goodness Whole Grain White Bread. Lunch: Syntrax Matrix 5.0 Cookies & Cream. Dinner: Tostitos Extra Thin Tortilla Chips, Tomatoes, Fresh & Easy California Blend Vegetables, Aldi Tilapia. Snacks/Other: Fit & Active Yogurt Honey Peanut Protein Energy Bar, Breyers Gelato Indulgences Triple Chocolate. more...

2861 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...