janetofnq's Journal, 14 November 2014

182.5 lb Lost so far: 0 lb.    Still to go: 19.4 lb.    Diet followed N/A.

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1364 kcal

Fat: 72.71g | Prot: 76.44g | Carb: 103.02g.   Breakfast: Plain Yoghurt (Whole Milk), Strawberries, Coffee, Milk (Whole Milk), Benifex Fish Oil (1000 mg), Milk (Whole Milk), Coffee. Lunch: Tea with Milk, Lettuce Salad with Avocado, Tomato, and/or Carrots, Tuna Salad. Dinner: Doritos Nacho Cheese, Baxters Tomato Chutney, Pork Roast (Lean Only Eaten), Tea with Milk. more...

2647 kcal

Activities & Exercise: Housework - 30 minutes, Desk Work - 5 hours, Sitting - 10 hours, Resting - 30 minutes, Sleeping - 8 hours. more...