Weigh In record (no journal entry) for 01 December 2022
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233.7 lb
Lost so far: 12.1 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2022:
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1142 kcal
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Fat: 48.11g | Prot: 85.10g | Carb: 92.09g.
Breakfast: Cappuccino, Starbucks Pão de Queijo Recheado. Lunch: Sanduíche de Presunto e Queijo. Dinner: Pepino (com Casca), Carne do Peito de Frango (Assado, Cozido), Batata Inglesa Cozida, Casino Tomate Picado, Gomes da Costa Atum Em Pedaços Ao Natural. Snacks/Other: Nestlé Iogurte Natural Integral. more...
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gaining 0.1 lb a week
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