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Ryan T
Journal
22 Jun 11
Ryan T's Journal, 22 June 2011
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Weigh In record (no journal entry) for 22 June 2011
206.0 lb
Lost so far:
14.0 lb
.
Still to go:
31.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 June 2011:
887 kcal
Fat: 14.21g | Prot: 50.59g | Carb: 148.23g.
Breakfast:
Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pork Loin (Whole, Lean Only), Corn Tortilla.
Lunch:
6" Turkey Breast and Ham.
Dinner:
6" Turkey Breast and Ham.
Snacks/Other:
Lemon Puddings .
more...
3355 kcal
Activities & Exercise:
Music playing - 1 hour, Housework - 4 hours, Desk Work - 8 hours, Resting - 3 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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