Weigh In record (no journal entry) for 13 November 2014
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131.0 lb
Lost so far: 2.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2014:
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1954 kcal
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Fat: 58.47g | Prot: 49.73g | Carb: 223.67g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Torani Pumpkin Spice Syrup, Apples. Lunch: Butternut Winter Squash, New York Style Hot Italian Sausage, Broccoli Raab (Cooked). Dinner: Brookside Dark Chocolate Covered Pomegranate (Package), Cadbury's Double Chocolate Chunk Cookies, Wholly Guacamole Classic Guacamole, Frozen Margarita. Snacks/Other: Cafe Escapes Chai Latte, Utz Extra Thin Pretzels. more...
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2601 kcal
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Activities & Exercise:
Sitting - 6 hours, Housework - 2 hours, Desk Work - 3 hours and 30 minutes, Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 20 minutes, Sleeping - 8 hours, Resting - 2 hours and 50 minutes, Running - 6/mph - 50 minutes. more...
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gaining 7.0 lb a week
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