Weigh In record (no journal entry) for 01 December 2022
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173.0 lb
Lost so far: 2.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2022:
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1666 kcal
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Fat: 91.06g | Prot: 75.05g | Carb: 154.32g.
Breakfast: Organic Valley Organic Brown Eggs (Large), Kraft Deli Deluxe American Cheese Slices, Parmesan Cheese (Grated) , Cauliflower Rice, 1% Fat Milk. Lunch: Dandy Celery Sticks, Jif Natural Creamy Peanut Butter, Market Basket Light Cream Cheese. Dinner: Ragu Chunky Tomato Garlic & Onion Pasta Sauce, Ground Beef, Spaghetti. Snacks/Other: Wegmans Whole Wheat Roll, Kind Frozen Dark Chocolate Almond Sea Salt, Marketside Caesar Chopped Salad Kit. more...
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losing 0.1 lb a week
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