Weigh In record (no journal entry) for 13 November 2014
|
182.8 lb
Lost so far: 18.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 November 2014:
|
1336 kcal
|
Fat: 37.51g | Prot: 76.07g | Carb: 183.72g.
Breakfast: Equate Ultra Weight Loss Shake - Creamy Milk Chocolate. Lunch: Mushrooms, Scrambled Egg, Whole Wheat Tortilla. Dinner: Giant Eagle Cherry Tomatoes, Souper Salad Sweet Potato, Harvest Sensations Organic Kale Salad. Snacks/Other: Pink Salmon, Apples , Strawberries, Blackberries , Carrots , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Almonds . more...
|
|
2433 kcal
|
Activities & Exercise:
Bootcamp - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 11.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
-DareDevil-'s weight history
|