Weigh In record (no journal entry) for 01 December 2022
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290.3 lb
Lost so far: 24.7 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2022:
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1224 kcal
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Fat: 35.97g | Prot: 101.56g | Carb: 132.16g.
Breakfast: Value Corner 2% Milk, Equate Plant-Based Protein Supplement. Lunch: Beef Vegetable Stew Type Soup with Potato, La Preferida Authentic Refried Beans, Mission Yellow Corn Tortillas. Dinner: Freirich Teriyaki Beef Tenderloin, Vegetable Spring Roll. more...
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losing 9.1 lb a week
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