Weigh In record (no journal entry) for 02 December 2022
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116.6 lb
Lost so far: 0.2 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2022:
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1098 kcal
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Fat: 18.83g | Prot: 68.14g | Carb: 164.14g.
Breakfast: 김코치 치즈살구 깜빠뉴, 마이프로틴 임팩트 웨이 프로틴 말차. Lunch: 육개장, 김치, 꼬기다 닭가슴살 인도커리맛, 밥. Dinner: 계란 흰자, 계란후라이, 햇반 발아현미밥 작은공기. Snacks/Other: 찐고구마, 찐고구마. more...
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losing 1.5 lb a week
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