Weigh In record (no journal entry) for 01 December 2022
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112.6 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2022:
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1633 kcal
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Fat: 56.23g | Prot: 53.91g | Carb: 231.36g.
Breakfast: Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed). Lunch: Cheddar's Broccoli Cheese Casserole . Dinner: P.F. Chang's Spring Rolls, Golden Corral White Rice, Artisan Bistro Thai Style Yellow Curry with Chicken. Snacks/Other: Starbucks Caramel Macchiato (Tall), Hummus , Glutino Gluten Free Crackers - Original, Krusteaz Pumpkin Pie Bar, Coffee. more...
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gaining 1.4 lb a week
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