Andrew 2411's Journal, 13 November 2014

194.0 lb Lost so far: 18.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1851 kcal

Fat: 92.31g | Prot: 143.22g | Carb: 118.52g.   Breakfast: Holy Crap Skinny B, Whole Milk, Rogers Porridge Oats, Premier Nutrition High Protein Shake - Chocolate. Lunch: President's Choice Blue Menu 4 Bean Salad, Pork Loin (Whole, Lean Only), Baked or Broiled Cod, Lettuce, Baby Spinach, Ranch Salad Dressing . Dinner: Sugar, Sugar Cookies Dough, Kirkland Signature Fully-Cooked Bacon, Balderson Old Cheddar Cheese, Zucchini , Chicken Breast, Red Tomatoes , Hellmann's Olive Oil Mayonnaise, Hanna's Pita. Snacks/Other: Tribe Hummus, Old Dutch Restaurante Deli Rounds. more...

3248 kcal

Activities & Exercise: Conditioning exercise (health club) - 35 minutes, Walking (slow) - 2/mph - 2 hours, Walking (moderate) - 3/mph - 1 hour, Desk Work - 7 hours and 38 minutes, Sitting - 3 hours, Sleeping - 8 hours, Resting - 1 hour and 47 minutes. more...