4Frankie's Journal, 01 December 2022

Weighed in at 8 am after attaching snow plow onto truck for the first time and plowed.

321.0 lb Lost so far: 9.0 lb.    Still to go: 161.0 lb.    Diet followed reasonably well.

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2082 kcal

Fat: 92.84g | Prot: 50.99g | Carb: 291.73g.   Breakfast: Kirkland Signature Organic Whole Brazil Nuts, Orgain Organic Protein & Superfoods, Kirkland Signature Organic Unsweetened Vanilla Almond Milk , Lemons (Without Peel) , Natural Grocers Organic Chia Seeds, Flaxseed Seeds , Del Monte Avocado, Tangerine, Date, Dole Bananas. Lunch: Folgers Breakfast Blend Coffee. Dinner: InnovAsian Cuisine Vegetable Fried Rice. Snacks/Other: M&M's Peanut Butter M&M's (1 oz), Andes Mint Candies, Snack'rs Tropical Trail Mix, Sunshine Cheez-It Hot & Spicy Crackers. more...