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Consistency is key. Eat less, move more.
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226.0 lb
Lost so far: 0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2022:
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1828 kcal
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Fat: 126.85g | Prot: 93.75g | Carb: 81.05g.
Breakfast: L'oven Fresh Keto Friendly Wheat Bread, Organic Valley Organic Salted Cultured Butter, Member's Mark Deli Sliced Sharp Cheddar Cheese, Golden Large Eggs, Great Value Half & Half, Coffee. Lunch: Sunset Grape Tomatoes, Carrots, Cauliflower , Broccoli , Vegetable Dip, Burman's Real Mayonnaise, Northern Catch Sardines in Spring Water. Dinner: Friendly Farms 4% Cottage Cheese, Super Salad. more...
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losing 4.2 lb a week
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 Comments
I'm finally back down to the weight I was a year and a half ago when I first realized that I needed to shed my COVID weight.
01 Dec 22 by member: Ryan Ambrose
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