Weigh In record (no journal entry) for 01 December 2022
|
240.6 lb
Lost so far: 56.9 lb.
Still to go: 70.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 December 2022:
|
407 kcal
|
Fat: 8.20g | Prot: 12.50g | Carb: 77.76g.
Breakfast: Raspberries , Pineapple . Dinner: Quinoa (Cooked), Sabra Classic Hummus, Grape Tomatoes, Green Giant Fresh Baby Cut Carrots, Celery , Broccoli . Snacks/Other: Pineapple . more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
steresem's weight history
|