Weigh In record (no journal entry) for 13 November 2014
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230.2 lb
Lost so far: 0 lb.
Still to go: 50.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2014:
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362 kcal
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Fat: 8.27g | Prot: 45.71g | Carb: 30.23g.
Lunch: Apples, Broccoli, Skinless Chicken Breast. Dinner: Chili's Steamed Broccoli, Chili's Lighter Choice 6 Oz Classic Sirloin. more...
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steady weight
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dal778's weight history
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