Weigh In record (no journal entry) for 01 December 2022
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142.0 lb
Lost so far: 2.4 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2022:
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1019 kcal
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Fat: 31.62g | Prot: 98.17g | Carb: 71.94g.
Breakfast: Casa Do Croissant Croissant, Ovo. Lunch: Peixe no Forno ou Grelhado, Camil Feijão Carioca. Dinner: Yakult Yakult, Azeitonas Verdes, Gomes da Costa Salada com Atum, Batata, Maionese, Azeitona e Salsinha. Snacks/Other: Nestlé Nesfit Frutas Vermelhas, Aveia e Hibisco, Explode Nutrition Whey 100% Grego Sabor Cookies. more...
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losing 18.5 lb a week
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